11: Emotional Resilience: Your Secret Business Strategy

Listen on: Spotify | Apple Podcasts

I’m getting reflective and sharing some real talk about what it’s been like to run a business for the past 16 years. Spoiler: it hasn’t always been pretty—and I've learned some pretty big lessons along the way.

I share about some recent highs and very low lows, and how much my mental health and self-worth got tangled up with my business success over the years.

I also talk about the game-changing impact of coaching, and how shifting from a gap mindset to a gain mindset has helped me show up with more peace, confidence, and trust in the process (even when it feels like the floor is going to fall through).

If you’ve ever felt like you’re not “there” yet or that you don't feel emotionally or financially safe in the business you've built—this one’s for you.

02:59 - Reflections on 16 Years of Business

05:55 - Facing Challenges and Seeking Change

08:42 - The Role of Coaching in Personal Growth

11:37 - Understanding Emotional Resilience

14:37 - Shifting Mindsets: From Gap to Gain

17:33 - Celebrating Milestones and Building Confidence

20:29 - Signs from the Universe and New Beginnings

23:13 - Embracing Growth and Future Plans

26:11 - Living in the Gain Mindset

Links:

The Gap & The Gain - order your copy!

The AI Advantage Workbook: Eliminate the uncertainty in writing branded prompts! This free PDF workbook includes six reflective exercises to define your brand and a branded prompt formula—similar to Mad Libs—to quickly create content that actually sounds like you and connects with your ideal clients.

Branding for Coaches: Learn more about my branding and design services.

Instagram: Follow along between episodes @branchcreativeco